INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
Experiences · INNER SENIOR +
INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
- FormatIn person · Online
- WhereSarrià · Sant Gervasi · Pedralbes
- Taught byLau, founder of INNER
What it is
What is INNER Senior +?
INNER Senior + is the experience of The INNER Method designed for older adults who want to keep moving, feel young inside and enjoy an active, healthy life.
Sessions combine mobility, gentle strength, balance and breathing at a kind pace adapted to each body. It's not about performing, but about feeling good: gaining confidence in how you move, looking after your day-to-day independence and treating yourself to a moment of wellbeing.
It's also a space for sharing: warm, cheerful and unhurried, where moving becomes a good habit and a moment you look forward to.
What a session is like
What the session includes
- An initial conversation to find out how you're feeling, your routines and what you'd like to improve.
- Gentle warm-up and joint mobility to wake up the body.
- Adapted strength and balance exercises, with support when needed (chair, wall or light equipment).
- Conscious breathing and a calm close to finish with energy and in good spirits.
Duration, frequency and pricing are agreed with you when you request your session.
Who it's for
Who is it for?
- They want to stay active and agile to enjoy everyday life independently.
- They want to gain confidence when moving and look after their balance.
- They're looking for a gentle, safe activity adapted to their pace.
- They want to look after their health with simple, consistent habits.
- They value a warm, cheerful atmosphere, in a small group or a one-to-one session.
- They want to make time for themselves and feel good inside and out.
What you work on
What it focuses on
Every body responds differently. INNER does not promise specific results and is not a substitute for care from a healthcare professional.
The INNER Method
The pillars of the method in Senior +
-
Toning and strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
-
Conscious breathing
Using the breath as a tool to accompany movement, improve body awareness and encourage a more mindful practice. Breathing exercises are adapted to the technique and to each person's needs.
-
Posture and biomechanics
Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.
-
Holistic wellbeing
Creating a space where exercise also helps you become aware of your body, slow down and connect with your own sensations, from an approach close to wellbeing and emotional intelligence.
Who teaches it
A different way of understanding movement.
My approach is based on technique, listening to the body and adapting to each person. Not every body needs the same thing, and not every stage of life is lived in the same way.
Frequently asked questions
Do I need to be fit to start?
No. Sessions start from where you are and progress little by little. What matters is moving with enthusiasm and without forcing.
Are the sessions one-to-one or in a group?
You can choose one-to-one sessions or small-group sessions, in person in Sarrià, Sant Gervasi and Pedralbes, or online. You can also come as a couple or with friends.
Can I practise if I have arthritis, osteoporosis or another health condition?
Each session is adapted to the person, but INNER does not replace an assessment by a healthcare professional. If you have a health condition, check with your doctor first and mention it when you request your session so the work can be adapted.
Can a family member request the session for me?
Yes. A son, a daughter or anyone you trust can request the session on your behalf: they just need to say in the message who it's for.
How much does a session cost?
Pricing depends on the format and frequency. We'll give you personalised pricing when you request your session.
How do I get started?
Tap «Request a session», tell us what you're interested in and your availability, and Laura will get in touch to learn about your goals and suggest how to begin.
Where
Barcelona · Sarrià, Sant Gervasi and Pedralbes
In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.
When you request your session, let us know whether you prefer in person or online.
Classes by area
- Sarrià
- Sant Gervasi
- Pedralbes
- Les Tres Torres
- La Bonanova
- El Putxet
- Galvany
- Turó Park
- Vallvidrera
- Les Corts
- Eixample
- Sagrada Família
- Sant Cugat del Vallès
- Sant Just Desvern
- Castelldefels
- Gavà
- Alella
- Cabrils
- Teià
- Cabrera de Mar
- Sant Andreu de Llavaneres
- Sant Vicenç de Montalt
- Sitges
- S'Agaró
- Begur
- Cadaqués
- Calella de Palafrugell and Llafranc
- Platja d'Aro
- Sant Feliu de Guíxols
- Calonge i Sant Antoni
- Roda de Berà
- Roc de Sant Gaietà
- La Cerdanya
- SarriàBarcelona
- Sant GervasiBarcelona
- PedralbesBarcelona
- In-person session
- Online session
Also at INNER
Related experiences
INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
INNER Senior +
Request a session
Tell us what you're looking for and Laura will get in touch.
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Thank you!
Laura will get in touch with you very soon on WhatsApp or at the email you gave us. If you don't see the message, please check your spam folder too.
Namaste, Laura