Experiences
INNER can be experienced in many ways. Through a weekly practice, a training, a masterclass, a retreat or an experience created especially for a space, a community or a company.
INNER Practice
INNER's practice and training experiences. Each one applies The INNER Method in its own way and adapts to your level, your goals and your stage of life.
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
INNER is more than a class. It is a way of experiencing movement, strength and wellbeing.
Special Experiences
Trainings, masterclasses, retreats and private experiences created around the INNER universe. For those who want to go beyond practice, and for spaces, communities and companies that want to experience it.
INNER Formations
Going deeper to teach from within.
Trainings and gatherings for teachers, instructors and movement professionals.
On request
INNER Masterclasses
One practice. One theme. One chance to go deeper.
Focused masterclasses and workshops on movement, strength, Yoga and wellbeing.
Coming soon
INNER Retreats
More than a retreat. An INNER experience.
A few days to bring together movement, strength, breath and rest in places chosen for their calm.
Coming soon
INNER Private Events
Wellness experiences created for exceptional spaces.
Tailored experiences for private events, brands, companies, hotels, clubs and wellness spaces.
On request
Collaborations
INNER can travel to hotels, clubs, wellness spaces, studios, brands and companies: movement and wellbeing experiences tailored to each community.
Guest experiences: wellness mornings, sunrise or sunset sessions.
Member gatherings, seasonal programmes and private sessions.
Masterclasses, workshops and recurring experiences.
Brand events, launches and activations built around conscious movement.
Corporate wellness: wellbeing, pause and connection for teams.
Where
In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.
When you request your session, let us know whether you prefer in person or online.
Classes by area
INNER Experiences
Tell us about your space, your community or your idea. We'll design the experience together.
Propose a collaboration
