Barcelona
Yoga, Pilates and hypopressives in Sagrada Família
The Sagrada Família neighbourhood, between Plaça de Gaudí and Avinguda de Gaudí, is one of the liveliest in the Eixample.
From Sagrada Família, the most convenient way to practise with INNER by Lau is live online sessions, private or in small groups. If you prefer in-person, sessions take place in uptown Barcelona.
How to practise from Sagrada Família
Live online, with no commute, or in person in uptown Barcelona. Format and time are agreed with you when you book.
- Local landmarks
- Plaça de Gaudí
- Avinguda de Gaudí
- Plaça de la Sagrada Família
- Live online From anywhere, with real-time corrections.
What you can practise in Sagrada Família
-
INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
More about INNER Yoga -
INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
More about INNER Pilates & Toning -
INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
More about INNER Strength -
INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
More about INNER Hypopressives -
INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
More about INNER Personal Training -
INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
More about INNER Senior +
Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in Sagrada Família?
If you live in Sagrada Família you can practise live online or come to the in-person sessions in uptown Barcelona. Format and time are agreed with you.
Can I start with no experience if I live in Sagrada Família?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Sagrada Família?
Fill in «Request a session» saying you are in Sagrada Família and what interests you. Laura will contact you to agree format, place and time.
Near Sagrada Família
Shall we start in Sagrada Família?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session