Costa Brava
Yoga, Pilates and hypopressives in Calella de Palafrugell and Llafranc
Calella de Palafrugell and Llafranc, linked by the Camí de Ronda coastal path, are two of the most loved seaside villages on the Costa Brava: white houses, turquoise coves and the Cap Roig gardens.
If you spend time in Calella or Llafranc, you can keep training with INNER by Lau live online, privately or in small groups. For retreats, private events or groups in the Empordà, ask us.
How to practise from Calella de Palafrugell and Llafranc
Live online, wherever you are. For retreats, private events or group sessions on the Costa Brava, ask us.
- Local landmarks
- Jardins de Cap Roig
- Far de Sant Sebastià
- Camí de Ronda de Calella a Llafranc
- Live online From anywhere, with real-time corrections.
What you can practise in Calella de Palafrugell and Llafranc
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Frequently asked questions
Are there yoga and Pilates classes in Calella de Palafrugell and Llafranc?
From Calella de Palafrugell and Llafranc you can practise with INNER by Lau live online, privately or in small groups. For retreats, private events or group sessions on the Costa Brava, get in touch and we will look into it.
Can I start with no experience if I live in Calella de Palafrugell and Llafranc?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Calella de Palafrugell and Llafranc?
Fill in «Request a session» saying you are in Calella de Palafrugell and Llafranc and what interests you. Laura will contact you to agree format, place and time.
Near Calella de Palafrugell and Llafranc
Shall we start in Calella de Palafrugell and Llafranc?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session