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@innerbylau
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Barcelona · Sarrià · Sant Gervasi · Pedralbes

Your strength comes from within.

Experiences · INNER BODY

INNER Pilates & Toning

Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.

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INNER Pilates & Toning session: core work on the mat

What it is

What is INNER Pilates & Toning?

INNER Pilates & Toning combines Pilates principles with toning work to build strength and stability from the centre of the body.

The priority is quality of movement: controlled, progressive and adapted exercises in which technique and breathing play a leading role.

What a session is like

What the session includes

  1. Activation of the centre and the deep muscles.
  2. Strength and toning exercises with progressions adapted to your level.
  3. Attention to posture, stability and control of every movement.
  4. Breathing coordinated with movement.

Duration, frequency and pricing are agreed with you when you request your session.

Who it's for

Who is it for?

  • Want to tone and strengthen their body mindfully.
  • Wish to improve their posture, mobility, balance and body control.
  • Value careful, close, technical and personalised training.

Who INNER is for

What you work on

What it focuses on

  • Strength
  • Endurance
  • Stability
  • Muscle tone
  • Core control

Every body responds differently. INNER does not promise specific results and is not a substitute for care from a healthcare professional.

The INNER Method

The pillars of the method in Pilates & Toning

  1. CENTER

    Core and deep muscles

    Working from the body's centre, mindful activation of the abdomen and core control are pillars of the method. The «navel in» principle represents the attention and control that accompany every movement.

  2. STRENGTH

    Toning and strength

    Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.

  3. ALIGNMENT

    Posture and biomechanics

    Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.

See the five pillars

Laura smiling in a yoga pose in the training studio

Who teaches it

A different way of understanding movement.

My approach is based on technique, listening to the body and adapting to each person. Not every body needs the same thing, and not every stage of life is lived in the same way.

Meet Lau

Frequently asked questions

How is it different from a conventional Pilates class?

INNER Pilates & Toning is part of The INNER Method: it combines the principles of Pilates with toning work, conscious breathing and attention to posture, and it adapts to each person.

Where do the sessions take place?

Sessions are held in person in Barcelona, in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, and also online, wherever you are. When you request your session, you can tell us which format you prefer.

Can I practise if I have an injury or a health condition?

Each session is adapted to the person, but INNER is not a substitute for an assessment by a healthcare professional. If you have an injury, are recovering or have any questions about your health, please consult your doctor or physiotherapist first and mention it when you request your session.

How much does a session cost?

Pricing depends on the format and frequency. We'll give you personalised pricing when you request your session.

How do I get started?

Tap «Request a session», tell us what you're interested in and your availability, and Laura will get in touch to learn about your goals and suggest how to begin.

Where

Barcelona · Sarrià, Sant Gervasi and Pedralbes

In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.

When you request your session, let us know whether you prefer in person or online.

Classes by area

See all areas
  • SarriàBarcelona
  • Sant GervasiBarcelona
  • PedralbesBarcelona
  • In-person session
  • Online session

Also at INNER

Related experiences

INNER Strength

Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.

INNER Hypopressives

Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.

INNER Personal Training

One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.

INNER Pilates & Toning

Request a session

Tell us what you're looking for and Laura will get in touch.

Preferred format
Area
Availability

Include the country code if it isn't a Spanish number (e.g. +33…).

Tell us your goals or anything Laura should bear in mind. There's no need to share medical information.

Discover INNER for free!

INNER by Lau

Request a session

Leave us your details and Laura will get in touch to learn about your goals. It will only take a minute.

Include the country code if it isn't a Spanish number (e.g. +33…).

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