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@innerbylau
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Barcelona · Sarrià · Sant Gervasi · Pedralbes

Your strength comes from within.

Experiences · INNER BODY

INNER Hypopressives

Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.

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INNER Hypopressives: breathing-work posture in soft light

What it is

What is INNER Hypopressives?

INNER Hypopressives uses hypopressive techniques —specific postures combined with breathing work— within a guided, adapted practice.

Attention is paid to managing abdominal pressure and, where appropriate, to the pelvic floor, always in keeping with the principles of The INNER Method.

What a session is like

What the session includes

  1. Progressive learning of the breathing and postural technique.
  2. Hypopressive postures adapted to your level.
  3. Awareness of the core and the deep muscles.
  4. Guidance on integrating what you've learnt into your practice.

Duration, frequency and pricing are agreed with you when you request your session.

Who it's for

Who is it for?

  • Are looking to work their deep muscles and pelvic floor in an adapted way.
  • They want to learn to breathe better and recognise what their body needs.
  • Wish to improve their posture, mobility, balance and body control.

Who INNER is for

What you work on

What it focuses on

  • Breathing
  • Posture
  • Deep muscles
  • Abdominal pressure
  • Pelvic floor (where appropriate)

Every body responds differently. INNER does not promise specific results and is not a substitute for care from a healthcare professional.

The INNER Method

The pillars of the method in Hypopressives

  1. CENTER

    Core and deep muscles

    Working from the body's centre, mindful activation of the abdomen and core control are pillars of the method. The «navel in» principle represents the attention and control that accompany every movement.

  2. BREATH

    Conscious breathing

    Using the breath as a tool to accompany movement, improve body awareness and encourage a more mindful practice. Breathing exercises are adapted to the technique and to each person's needs.

  3. ALIGNMENT

    Posture and biomechanics

    Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.

See the five pillars

Laura smiling in a yoga pose in the training studio

Who teaches it

A different way of understanding movement.

My approach is based on technique, listening to the body and adapting to each person. Not every body needs the same thing, and not every stage of life is lived in the same way.

Meet Lau

Frequently asked questions

Are hypopressives suitable for everyone?

Not always. There are situations in which they are not recommended or require medical supervision. Mention it when you request your session and, if you have any doubts about your health, check with a healthcare professional first.

Where do the sessions take place?

Sessions are held in person in Barcelona, in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, and also online, wherever you are. When you request your session, you can tell us which format you prefer.

How much does a session cost?

Pricing depends on the format and frequency. We'll give you personalised pricing when you request your session.

How do I get started?

Tap «Request a session», tell us what you're interested in and your availability, and Laura will get in touch to learn about your goals and suggest how to begin.

Where

Barcelona · Sarrià, Sant Gervasi and Pedralbes

In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.

When you request your session, let us know whether you prefer in person or online.

Classes by area

See all areas
  • SarriàBarcelona
  • Sant GervasiBarcelona
  • PedralbesBarcelona
  • In-person session
  • Online session

Also at INNER

Related experiences

INNER Pilates & Toning

Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.

INNER Yoga

A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.

INNER Personal Training

One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.

INNER Hypopressives

Request a session

Tell us what you're looking for and Laura will get in touch.

Preferred format
Area
Availability

Include the country code if it isn't a Spanish number (e.g. +33…).

Tell us your goals or anything Laura should bear in mind. There's no need to share medical information.

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INNER by Lau

Request a session

Leave us your details and Laura will get in touch to learn about your goals. It will only take a minute.

Include the country code if it isn't a Spanish number (e.g. +33…).

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