Barcelona
Yoga, Pilates and hypopressives in Sarrià
Sarrià keeps a village pace inside Barcelona: quiet streets, Plaça de Sarrià and the Collserola hills close by. It is INNER by Lau's home ground and one of the neighbourhoods where Laura teaches her in-person sessions.
If you live in Sarrià you can practise yoga, Pilates, hypopressives or strength close to home, in private or small-group sessions, and combine in-person days with live online sessions when your schedule is full.
How to practise from Sarrià
In person in uptown Barcelona, close to you, or live online. Format, place and time are agreed with you when you book.
- Local landmarks
- Plaça de Sarrià
- Carrer Major de Sarrià
- Parc de l'Oreneta
- Live online From anywhere, with real-time corrections.
What you can practise in Sarrià
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in Sarrià?
Yes. INNER by Lau offers in-person sessions in uptown Barcelona, very close to Sarrià, and also live online. The exact place and time are agreed with you.
Can I start with no experience if I live in Sarrià?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Sarrià?
Fill in «Request a session» saying you are in Sarrià and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Sarrià?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session