Barcelona
Yoga, Pilates and hypopressives in Pedralbes
Pedralbes, between the Monastery and the Royal Palace gardens, is one of Barcelona's quietest and greenest neighbourhoods, and one of the areas where INNER by Lau works in person.
Here INNER focuses on personal training and private sessions: careful technique, your own pace and a plan that takes your stage of life into account, whether you are starting out or returning to exercise after a break.
How to practise from Pedralbes
In person in uptown Barcelona, close to you, or live online. Format, place and time are agreed with you when you book.
- Local landmarks
- Monestir de Pedralbes
- Jardins del Palau de Pedralbes
- Avinguda de Pearson
- Live online From anywhere, with real-time corrections.
What you can practise in Pedralbes
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in Pedralbes?
Yes. INNER by Lau offers in-person sessions in uptown Barcelona, very close to Pedralbes, and also live online. The exact place and time are agreed with you.
Can I start with no experience if I live in Pedralbes?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Pedralbes?
Fill in «Request a session» saying you are in Pedralbes and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Pedralbes?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session