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Yoga, Pilates and hypopressives in Roda de Berà
Roda de Berà, on the Costa Daurada, combines quiet beaches, the Roman Arc de Berà and the seaside village of Roc de Sant Gaietà, just minutes from Tarragona.
If you live in or spend time in Roda de Berà, you can practise with INNER by Lau live online: yoga, Pilates, hypopressives or strength, with personal attention. For retreats, private events or group sessions, get in touch.
How to practise from Roda de Berà
Live online from home, or in person in uptown Barcelona. For groups, private events and retreats, ask us.
- Local landmarks
- Arc de Berà
- Roc de Sant Gaietà
- Platges de Roda de Berà
- Live online From anywhere, with real-time corrections.
What you can practise in Roda de Berà
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Frequently asked questions
Are there yoga and Pilates classes in Roda de Berà?
From Roda de Berà you can practise with INNER by Lau live online, or at the in-person sessions in uptown Barcelona. For groups, private events or retreats, get in touch and we will look into it.
Can I start with no experience if I live in Roda de Berà?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Roda de Berà?
Fill in «Request a session» saying you are in Roda de Berà and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Roda de Berà?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session