INNER Formations
Going deeper to teach from within.
Trainings and gatherings for teachers, instructors and anyone who wants to deepen their knowledge of Yoga and conscious movement.
A space to go beyond practice and understand what lies behind every movement.
This new line also grows out of Lau's professional background as a trainer and teacher.
On request
Who it's for
- Yoga teachers and instructors
- Movement and fitness professionals
- Studios, gyms and sports centres
- People who want to deepen their practice
Topics
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Anatomy applied to Yoga
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Yoga philosophy
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Asanas and their principles
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Alignment and biomechanics
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Breath and body awareness
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How to create and structure a sequence
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Transitions and the language of movement
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Adapting the practice to different bodies and needs
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Injury prevention
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Body, breath and mind
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Principles of the INNER method
Possible formats
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Workshops
Focused sessions lasting a few hours.
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Masterclasses
One practice and one theme to explore in depth.
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Intensive trainings
Several days to study one area in depth.
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Training for studios
Content designed for a studio's team.
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Training for sports centres
Yoga principles applied to the way each centre works.
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Training for professionals
Tools to bring into your own sessions.
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Special sessions for teams
Tailored sessions for teams of instructors.
Trainings on request
Upcoming trainings
There are no dated editions open yet. If you are interested in a training for yourself or your team, request information and we will tell you how we could shape it.
INNER Experiences
A training for your team.
Studios, gyms, sports centres and teams of professionals: we design the training around your needs.
Request information