Barcelona
Yoga, Pilates and hypopressives in Sant Gervasi
Sant Gervasi blends neighbourhood life, schools and historic gardens such as Vil·la Cecília and Vil·la Amèlia. It is another of the uptown neighbourhoods where INNER by Lau offers in-person sessions.
If you live or work in Sant Gervasi, INNER offers time for mindful movement without crossing the city: yoga, Pilates, hypopressives, strength or personal training, in the format and schedule that suit you best.
How to practise from Sant Gervasi
In person in uptown Barcelona, close to you, or live online. Format, place and time are agreed with you when you book.
- Local landmarks
- Jardins de Vil·la Cecília
- Jardins de Vil·la Amèlia
- Passeig de la Bonanova
- Live online From anywhere, with real-time corrections.
What you can practise in Sant Gervasi
-
INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
More about INNER Yoga -
INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
More about INNER Pilates & Toning -
INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
More about INNER Strength -
INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
More about INNER Hypopressives -
INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
More about INNER Personal Training -
INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
More about INNER Senior +
Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in Sant Gervasi?
Yes. INNER by Lau offers in-person sessions in uptown Barcelona, very close to Sant Gervasi, and also live online. The exact place and time are agreed with you.
Can I start with no experience if I live in Sant Gervasi?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Sant Gervasi?
Fill in «Request a session» saying you are in Sant Gervasi and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Sant Gervasi?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session