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Uptown · Centre · Nearby towns · Costa Brava · Online
Yoga, pilates, hypopressive and strength classes in Barcelona
INNER by Lau is a space for mindful movement for women, created by Laura Martínez Arjona, an officially certified Level 3 yoga instructor registered with ROPEC (no. 031901), trained in Pilates Mat (Merrithew) and Hypopressives (Caufriez Method). Private and small-group sessions, in person in uptown Barcelona and live online.
What you can practise
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Where
Yoga, Pilates and hypopressive classes by area
Choose your area: in person in uptown Barcelona or live online from anywhere.
Barcelona
Around Barcelona
Who it's for
- Women who want to start moving with good technique and without forcing.
- Women over 40, in perimenopause or menopause, who want to gain strength and look after their bones.
- Postpartum mothers (after medical clearance) who want to reconnect with their core and pelvic floor.
- People with back discomfort looking for adapted, progressive movement.
- Anyone looking for some time for herself: to breathe, slow down and feel good inside and out.
Real reviews
What they say about Lau
From the Journal
Strength training for women over 40: where to start
Why strength is one of the best investments in your health during perimenopause and menopause, and how to start without fear.
Pilates after 40: what to expect from a session and how to choose a class
Control, core, mobility and posture: what pilates can offer you at this stage and the questions worth asking before signing up.
Frequently asked questions
Where are INNER by Lau classes held?
In-person sessions take place in Sarrià, Sant Gervasi, Pedralbes (Barcelona). There are also live online sessions so you can practise from anywhere.
Which disciplines can I practise?
INNER Yoga, Pilates & Toning, Strength, Hypopressives and Personal Training, as well as retreats throughout the year and private events. All are based on The INNER Method: core, strength, breath, alignment and wellbeing.
Are the classes only for women?
INNER is designed especially for women, with attention to each stage of life (postpartum, perimenopause, menopause), although private sessions are open to anyone.
Are there classes for beginners?
Yes. Each session adapts to your starting point, whether you've never practised before or you're returning to exercise after a break, a pregnancy or an injury.
Are the classes private or in groups?
You can choose private sessions (Personal Training) or small-group sessions, in person or online.
Which areas of Barcelona and nearby can I practise in?
In-person sessions take place in uptown Barcelona, near Sarrià, Sant Gervasi, Pedralbes, Les Tres Torres, La Bonanova, El Putxet, Galvany, Turó Park, Vallvidrera and Les Corts. From the Eixample, Sagrada Família, Sant Cugat, Sant Just Desvern, Castelldefels, Gavà, Sitges, Alella, Cabrils, Teià or Cabrera de Mar you can practise live online or come uptown. On the Costa Brava (S'Agaró, Begur, Cadaqués, Calella de Palafrugell, Llafranc, Platja d'Aro, Sant Feliu de Guíxols or Calonge) you can practise live online and ask us about retreats and private events.
How do I book a first session?
Fill in the «Request a session» form on the website, telling us what you're interested in, and Laura will contact you to arrange the day, place and format.
What do students say?
Laura has an average rating of 5 out of 5 across 29 student reviews on tusclasesparticulares, and 5 out of 5 on Google.
Shall we begin?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session