INNER Retreats
More than a retreat. An INNER experience.
Retreats designed to bring together movement, strength, breath and wellbeing through the INNER universe. A few days to step out of routine and practise slowly, with INNER's care and attention.
Throughout the year we organise retreats in places chosen for their light, their nature and their calm, by the sea or surrounded by greenery. Spaces where the body moves better and the mind finds its rhythm.
Each retreat combines yoga, mobility, strength and breathwork with time to rest, good food and conversation. Small groups, so Laura can guide each person as she would in a one-to-one session.
What a retreat includes
Daily practice
Yoga, strength, hypopressives or mobility in the morning and gentler practices at sunset.
Breath and pause
Conscious breathing, meditation and relaxation to truly slow down.
Nature
Places with sea, light and open spaces, to practise indoors and out.
Small groups
Close attention adapted to every level, even if it's your first retreat.
Time for you
Free time to rest, go for a walk, read or simply be.
Community
People keen to look after themselves, sharing a few special days.
Who it's for
- If you need to switch off and recharge.
- If you want to deepen your practice with more time and calm.
- If you've never been on a retreat and are looking for one that feels close and accessible.
- If you'd like to treat yourself to a few days of wellbeing, on your own or with company.
How to book
Join the list
Leave us your details and we'll let you know as soon as places open for the next retreat.
Receive the proposal
Dates, location, programme, accommodation and terms, in full detail.
Book your place
Places are limited to keep groups small and the experience carefully looked after.
Calendar Retreats take place at different times of the year. Dates and destinations are announced first to the INNER community and to newsletter subscribers. Join the community
The INNER universe
It isn't only about practising Yoga.
Retreats designed to bring together movement, strength, breath and wellbeing through the INNER universe. An INNER retreat can combine:
- Yoga
- Hypopressives
- Strength
- Pilates
- Mobility
- Breathing
- Meditation
- Relaxation
- Body awareness
- Rest
- Nature
- Community
The idea is that every retreat has its own identity.
Possible formats
Every retreat, its own identity
These are retreat concepts, not scheduled editions. Dates and venues are announced first to the community and the newsletter.
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Possible format
INNER Weekend
YogaStrengthHypopressivesMobilityBreathingRelax
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Possible format
INNER Reset
MovementBreathingMeditationRest
-
Possible format
INNER Women
StrengthYogaCoreBreathingWellbeing
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Possible format
INNER Body
StrengthHypopressivesMobilityBody awareness
Frequently asked questions
Do I need previous experience to go on a retreat?
No. The practices are adapted to every level and Laura supports each person. If you have any injury or health condition, mention it when you sign up.
When are the next retreats?
We organise retreats throughout the year. Join the list or the WhatsApp community and we'll let you know as soon as dates and destinations are published.
What does the retreat include?
Each retreat has its own programme. It always includes the practices guided by Laura; accommodation, meals and other activities are detailed in the proposal for each edition.
Can I go on my own?
Yes. Many people come on their own, and the small group makes it easy for everyone to feel comfortable from the very first moment.
Waiting list
Be the first to know the dates
Retreats take place at different times of the year. Dates and destinations are announced first to the INNER community and to newsletter subscribers.
Join the communityINNER World · Membership
Your place on the retreats, before anyone else.
With INNER World you hear about every retreat first, book before anyone else and get −15% on retreats and special events.
- −10 % on your sessionsPrivate sessions, packs, Duo and Small Group.
- −15% on retreats and eventsAnd early access before places open.
- A gathering every monthPractice, workshop or meditation just for members.
- Booking priorityYou choose your time and place before anyone else.
Join from
5 €a month
Pay via Bizum or bank transfer. No automatic charges.