Costa Brava
Yoga, Pilates and hypopressives in Cadaqués
Cadaqués, in the Alt Empordà at the gateway to Cap de Creus, is one of the most iconic and sought-after villages on the Costa Brava.
If you live or holiday in Cadaqués, INNER by Lau supports you with live online sessions to keep your strength, mobility and calm wherever you are. For retreats or private events, get in touch.
How to practise from Cadaqués
Live online, wherever you are. For retreats, private events or group sessions on the Costa Brava, ask us.
- Local landmarks
- Cap de Creus
- Portlligat
- Església de Santa Maria de Cadaqués
- Live online From anywhere, with real-time corrections.
What you can practise in Cadaqués
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Frequently asked questions
Are there yoga and Pilates classes in Cadaqués?
From Cadaqués you can practise with INNER by Lau live online, privately or in small groups. For retreats, private events or group sessions on the Costa Brava, get in touch and we will look into it.
Can I start with no experience if I live in Cadaqués?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Cadaqués?
Fill in «Request a session» saying you are in Cadaqués and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Cadaqués?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session